breath properly to relax, energize and heal your body and mind.
Proper breathing has profound effects on our health. Over 70% of waste by-products are eliminated  through our breathing and our skin. When our blood is heavily oxygenated it becomes very difficult for virus’ and bacteria to grow in our body. Good breathing supports muscle growth and energy to get things done. Very often our “breathing mechanism” is in need of healing as a result of the breathing trauma we sustained at birth. The umbilical cord was probably cut too soon for many of us. Our first breath was filled with fluid, painful, scary and the result of being hit! When ever we undergo difficult moments in life now we tend to hold our breath. This then shuts down the musculature of the whole “mechanism” , creating body armor, thus locking in place the tension of the difficult moment. Moments begin to pile up like this and soon we are only using 20% of our capacity to breath, thus having only 20% of our energy capacity. Breathwork Therapy can change all this.

Read more here